EP006 - Mindset and Efficiency Hacking.
Follow a talk Tom gave Adam thought it would be a good subject area to cover in a podcast. So in this episode, we go into how to become more efficient through slight hacks in working behaviour and we discuss how to manage your mindset through routines and habbits.
Tom & Adam enjoy learning about the routines and habits of the ultra-successful and in this episode we look into different ways you can improve your life through making conscious decisions and building new routines.
“Efficiency is intelligent laziness”
How to use Outlook effectively
The curse of multi-tasking
Pin to task bar
Meditation – the benefits from first hand experience
Making your bed – we discuss the Admiral McRaven speech
Benefits of drinking water
How and why Tom forced himself to take cold showers
Why some people brush their teeth with their opposite hand
Listen below or click here: www.wavve.link/podcastproperty for a links to all the popular podcast platforms.